For Individuals

Leadership, Career & Life coaching

or

counseling

Leadership Coaching

Leadership isn't about your title. It's about how you show up every day. Whether you manage a team of two or two hundred, or lead through influence or example, effective leadership begins with you.

Wherever you are on your leadership journey, we’ll partner to build upon your strengths, develop awareness, and expand your impact.

Where are you in your leadership development?

Coaching sessions will be tailored to your needs in one or more of the following areas:

Self-knowledge and awareness What are your strengths and values as a leader? What leadership style feels most authentic to you? What motivates you to lead? Through coaching and assessments, we'll discover and affirm your natural leadership qualities and focus on what's most important to you in how you lead.

Exploring your leadership vision What kind of leader do you want to be? How do you want to show up with your team or in your organization? What impact do you want to have? Coaching sessions will guide and support reflection and exploration as you clarify your leadership goals and vision.

Leadership presence and communication Do you feel confident in your leadership presence? Do you communicate in ways that inspire and motivate others? How do you handle difficult conversations? We'll work together to develop authentic leadership presence and communication skills that reflect the best you have to offer.

Navigating challenges and growth How do you lead through change and uncertainty? What patterns might be limiting your effectiveness? How do you continue growing as a leader? We'll identify what's working, explore what needs to shift, and develop strategies that help you lead with greater clarity and purpose.

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career Coaching

We seek purpose and meaning through our work. Whether creating art or an elegant software program, inspiring through leadership or healing through touch; when we align who we are with what we do we become empowered and more fully alive.

Where are you in the career development process?

Coaching sessions will be tailored to your needs in one or more of the following areas:

Self-knowledge and awareness

What are your strengths, skills, interests, and values? What’s your purpose in pursuing a particular career? Through coaching and career assessments, we’ll discover and affirm who you are now and what you offer, and focus on what’s most important to you in the world of work.

Exploring options and making connections

What occupations and organizations are a good fit for you? What salary can you expect to earn? What’s the job outlook in your area of interest? How can you access career opportunities? Coaching sessions will guide and support research, reflection, and evaluation. We’ll consider informational interviews, and develop or expand a professional network that will help you achieve your career goals.

Job search strategies and skills, and professional brand

Do you feel confident in yourself, your strategies, and your materials? Do you present yourself in a professional, authentic way? We’ll work together to develop a genuine, professional image that reflects the best you have to offer, and identify job search strategies that help you reach people and places that match your goals.

Will your resume and LinkedIn profile impress hiring managers? Can you ace the job interview, and effectively negotiate your compensation? We’ll update or create your resume and LinkedIn profile to reflect your strengths and current goals, practice powerful interviewing skills, and ensure you’re well prepared to negotiate the income and benefits you desire.

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Life Coaching or counseling

Whether you’re moving through predictable or unexpected life transitions, or reevaluating your choices, life coaching can offer support.

Counseling can help you work through the loss and grief, anxiety, and/or depression that often accompany significant life changes.

Where are you in your life?

Life coaching or counseling sessions will be tailored to your needs in one or more of the following areas:

What’s the future you’d like to create?

What are you longing for, or moving toward? How will you become the best version of you? In a safe, caring, and affirming space, we’ll explore what’s next.

What makes you uniquely you?

What are your strengths? What do you value? What are the gifts in your experiences? We’ll identify how these connect with your desired future, and if you’re curious, we’ll explore your Enneagram point of view to understand your motivations and opportunities for growth.

What are the influences that have shaped you?

What stage of life do you find yourself in? How do you identify? What is your relationship to family, faith, and/or culture? We’ll be curious about the ways these and other influences have contributed to the person you are, and how they relate to your desired future.

What are the patterns or mental health concerns that keep you from achieving your goals?

How do you respond under pressure? Do you move toward others to appease, or away to protect yourself? Do you stand and fight, or freeze? We’ll acknowledge and honor the gifts in these and other patterns and explore practices that help you transform them.

Perhaps you are managing symptoms of anxiety or depression, struggling with loss and grief, or feeling unclear about how to move forward. We’ll use therapeutic best practices to help you heal and move toward a future that aligns with your goals.

How will you reach your goal?

Does your desired future seem unachievable? Are you lost in the fog of transition? Are you wondering where to begin? We’ll partner to identify manageable steps to help you reach your goals, and enjoy the journey along the way.